SINGLE MOM BY CHOICE
Acknowledge and Validate Your Feelings
It takes courage and strength to acknowledge and make space for uncomfortable feelings.
It is completely normal to experience a wide range of emotions throughout the process (sometimes even within the span of a single day), including feelings of excitement, longing, grief, uncertainty, hope, and fear. Give yourself permission to experience whatever you feel without judgment. It is important to remember that negative emotions are not a sign of weakness, nor do they mean that you shouldn’t be doing this
Journaling can provide an opportunity to explore and express your emotions. In addition, talking to a mental health therapist who specializes in reproductive issues can provide a safe space to process your feelings and develop coping strategies.
SEATTLESPERMBANK.COM
Powered by FlippingBook